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Will need to work on the start (first 30 yards) then work on getting faster and maintaing speed in the second 30 yards. Size 11.5 Nike Zoom Ja Fly 3 Track Spikes Sprint Shoes Black 865633-002 Men's. How do I know what spikes to get? Shop for Sprint Track Spikes at ! Lightweight foam at the heel helps cushion your foot without adding weight. It supports from the forefoot to heel and stabilizes you while you stride. Note: These come with the spikes and tool, but they do not come with the dust/storage bag. Zoom Rival S 9 Track & Field Sprinting Spikes - White. Spike shoes tend to be lighter than other types of running shoes, and the lighter weight means you can pick up your feet faster without as much fatigue.
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Merrell’s Bare Access Arc 4 is the lightest shoe that we have on … Light weight - being stripped down to the bare minimum material, sprint spikes are lighter than most running shoes.Stiff spike plate - a rigid spike plate can increase the efficiency of energy transfer during contact, ultimately leading to reduced ground contact time- a key characteristic of elite sprinters.Traction for accele When you're just learning how to spike, it's important to get the footwork down.
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Wearing spikes all the time may not be a good idea from a health perspective, but competing and doing fast workouts with them is a compromise that is a must if one wants to be competitive. For runners who do not plan to wear socks with their shoes, as is often the case with sprint track spikes, the shoe should be fitted without socks. I used to use Asics Hypersprints and I got tendonitis in my medial ankle tendons, but then I got the New Balance SD607 and the problem has almost disappeared. These shoes are a great option if … $37.99 $ 37. You can also use these cross country spikes from Nike. Sprinting spikes are best for 100, 200, and 400 meter events. And it’s 85 percent of a bigger number, because you can have a thicker layer of foam that stores more energy without weighing the shoe down.